Teaching Schedule

Public Classes – All classs on Zoom until further notice

Sundays 11:00am-12:30pm, All Levels Community Class by-donation at the Iyengar Yoga Institute of San Fransisco

Mondays, 9:30-10:45am, All Levels at The Mindful Body

Thursdays 9:30-10:45am, by-donation on Zoom – contact me for registration info

Fridays, 4:30-6pm, Gentle Pace and Restorative Yoga Iyengar Yoga Institute of San Fransisco

Upcoming Workshops and Series

Yoga Sutras Study Group: The Vrittis

Wednesdays, 5:30-6:30pm May 26- June 23 

In this 5-week series we will explore the first chapter of Patanjali’s Yoga Sutras, Sutras I.1-I.12 about the vrittis or mental fluctuations. The vrittis are pramana (correct knowledge), viparyaya (erroneous knowledge), vikalpa (fantasy), nirdra (sleep), and smriti (memory). We will look at each vritti and examine the meanings and implications in our life and practice. We hope you will join us in this 5-week series to explore this foundational teaching in Patanjali’s Yoga Sutras.

Sign up at Iyengar Yoga Institute of San Fransisco

Private Classes Available, for more information click here