Public Classes – All classs on Zoom until further notice
Sundays 11:00am-12:30pm, All Levels Community Class by-donation at the Iyengar Yoga Institute of San Fransisco
Mondays, 9:30-10:45am, All Levels at The Mindful Body
Thursdays 9:30-10:45am, by-donation on Zoom – contact me for registration info
Fridays, 4:30-6pm, Gentle Pace and Restorative Yoga Iyengar Yoga Institute of San Fransisco
Upcoming Workshops and Series
Yoga Sutras Study Group -The Kleshas, meets Wednesdays 5:30-6:30pm
Jan 20 & 27 | Feb 3, 10 & 17 2021 Sign up at Iyengar Yoga Institute of San Fransisco
In this 5-week series we will study the kleshas, the mental, emotional and instinctual afflictions. The kleshas are avidya (ignorance, delusion), asmita (egoism), raga (desire/attachment), dvesha (hatred/aversion), and abhinivesa (clinging to life/fear of death). Understanding how the kleshas function within us is tracing the root of suffering and disease, and by extension, the root of societal/global problems. By observing the kleshas within our own minds and hearts, and applying the methods for their reversal and eradication, the path of liberation opens within us.
This series will be discussion based, practical and experimental.
Recommended Reading:
Light on the Yoga Sutras of Patanjali, Sutras 2.I – 2.10
Additional Reading (optional but recommended):
Core of the Yoga Sutras by B.K.S Iyengar, Chapter X
Yoga Philosophy of Patanjali by Swami Hariharananda Aranya, Sutras 2.I – 2.10
The Yoga Sutras of Patanjali by Edwin Bryant, Sutras 2.I- 2.10
Private Classes Available, for more information click here
