Resources

Iyengar Yoga (San Francisco)

Iyengar Yoga Institute of San Francisco

Yoga Asana Sequences

IYAGNY Home Practice Sequence Level 1

IYAGNY Home Practice Sequence Level 2

Menstruation Sequence

Immunity Sequence

Immunity Sequence with Photos

Yoga for the Respiratory System by Lois Steinberg

Yoga For Anxiety Sequence From Marla Apt in Yoga Journal

Videos

Find links to Iyengar Yoga Videos and Interviews with teachers here

Recommended Iyengar Yoga Books (not in any particular order)

  • Light on Yoga by B.K.S. Iyengar
  • Yoga the Iyengar way by Mira Silva and Shyam Metha
  • B.K.S. Iyengar Yoga The Path to Holistic Health
  • The Core of the Yoga Sutras by B.K.S. Iyengar
  • Yoga a Gem for Women, Geeta Iyengar
  • Light on Life by B.K.S. Iyengar
  • The Tree of Yoga by B.K.S. Iyengar
  • Light on the Yoga Sutras of Patanjali by B.K.S Iyengar
  • Light on Pranayama by B.K.S. Iyengar
  • Preliminary Course Book by Geeta Iyengar (Great for Beginners)
  • How to Use Yoga by Mira Silva

Yoga for Women:

  • The Woman’s Yoga Book by Bobbie Clennell
  • The Woman’s Book of Yoga and Health by Linda Sparrowe and Patricia Walden

Invocations, Chants, Sanskrit Resources

Invocation to Sage Patanjali- text and audio

Audio of Patanjali Invocation (preceeded by Vakatunda chant)

Buddhism and Meditation (Bay Area)

San Francisco Zen Center

Spirit Rock Meditation Center

Berkeley Zen Center

East Bay Meditation Center

Kagyu Droden Kunchab

Tse Chen Ling

Insight SF

Healing – Ayurveda (Bay Area)

Kerala Ayurveda Wellness Center

Free Intro to Ayurveda Course from Kerala Ayurveda

Article: An Ayurvedic Approach to a Healthy Cycle

Coming to Ayurveda – A Meeting Place for Ayurvedic Students and Professionals

Healing – Bodywork and Massage (San Francisco)

Healing – Chinese Medicine (San Francisco)

Lucy Xiao, acupuncture

www.silktreehealing.com

Projects, Community Service and Activism

Iyengar Yoga Social Justice Blog

coming soon…

 

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