Resources

Iyengar Yoga (San Francisco)

Iyengar Yoga Institute of San Francisco

Yoga Asana Sequences

IYAGNY Home Practice Sequence Level 1

IYAGNY Home Practice Sequence Level 2

Menstruation Sequence

Immunity Sequence

Yoga For Anxiety Sequence From Marla Apt in Yoga Journal

Videos

Find links to Iyengar Yoga Videos and Interviews with teachers here

Recommended Iyengar Yoga Books (not in any particular order)

yoga books

  • Yoga the Iyengar way by Mira Silva and Shyam Metha
  • B.K.S. Iyengar Yoga The Path to Holistic Health
  • The Core of the Yoga Sutras by B.K.S. Iyengar
  • Yoga a Gem for Women, Geeta Iyengar
  • Light on Yoga by B.K.S. Iyengar
  • Light on Life by B.K.S. Iyengar
  • The Tree of Yoga by B.K.S. Iyengar
  • Light on the Yoga Sutras of Patanjali by B.K.S Iyengar

Not pictured but also recommended:

  • Light on Pranayama by B.K.S. Iyengar
  • Preliminary Course Book by Geeta Iyengar (Great for Beginners)
  • How to Use Yoga by Mira Silva

Invocations, Chants, Sanskrit Resources

Invocation to Sage Patanjali- text and audio

Audio of Patanjali Invocation (preceeded by Vakatunda chant)

Buddhism and Meditation (Bay Area)

San Francisco Zen Center

Spirit Rock Meditation Center

Berkeley Zen Center

East Bay Meditation Center

Kagyu Droden Kunchab

Tse Chen Ling

Insight SF

Healing – Ayurveda (Bay Area)

Kerala Ayurveda Wellness Center

Free Intro to Ayurveda Course from Kerala Ayurveda

Article: An Ayurvedic Approach to a Healthy Cycle

Coming to Ayurveda – A Meeting Place for Ayurvedic Students and Professionals

Healing – Bodywork and Massage (San Francisco)

Mai Thai SF

Jill Crawford, Massage Therapist 

Healing – Chinese Medicine (San Francisco)

Lucy Xiao, acupuncture

www.silktreehealing.com

Projects and Community Service

coming soon…