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Iyengar Yoga and Ayurveda with Sandy Lamerson

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Category Archives: Iyengar Yoga

Ahimsa in Asana

“If the practice of today damages the practice of tomorrow it is not correct practice.”  BKS Iyengar, Page 50, Light on Life Early in my practice I injured my hamstring at the attachment by over-stretching. Although I was able to do the asana (from the outside) to some extent, my sensitivity and awareness had notContinue reading “Ahimsa in Asana”

Posted bygreencompassionNovember 5, 2019July 7, 2020Posted inIyengar YogaLeave a comment on Ahimsa in Asana

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Happy Spring! I’m excited to offer a Spring Rejuvenation, yoga and Ayurveda program though @adelineyogastudio stating on April 1 with @heatherhaxo and @goss_tiffany This program is 30 days of active and restorative yoga for your constitution, Ayurvedic cooking and Ayurvedic lifestyle (dinacharya). We have put together a workbook and fantastic set of recipes and resources. check out more about the program at adelineyoga.com , we have a few spaces left.
arm balances and forward bend practice
I’m happy to be offering meditation spaces within Iyengar yoga communities. I still sometimes think “who am I to be teaching something as profound as meditation” - that is the ego speaking. I am holding the space and sharing some writings from the masters, and my own experience. Meditation cannot be taught, but it can be practiced and learned through experience, trial and error, abhyasa and vairagya. meditation with others brings synergy and collective energy towards liberation. Join me for weekly meditation Wednesday at 5:30pm at @adelineyogastudio and for a 2 hour workshop this Sunday 2/26 at 2pm @iyengarsf Photo from the illustrious Ellora caves in Maharasthra
Mendocino headlands 🌈🌊
Join me for Iyengar Yoga 101, a 15 week series hosted by the Iyengar Yoga Institute of San Francisco, @iyengarsf Starts this Thursday, 5:30-6:30 pm. Sign up at iyisf.org
I usually practice basic and restorative asanas. Here is a moment from this morning’s rare solo hour of practice. Life with a toddler makes me appreciate these small windows of practice. Sometimes a little challenge is invigorating.
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