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Iyengar Yoga and Ayurveda with Sandy Lamerson

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Category Archives: Iyengar Yoga

Ahimsa in Asana

“If the practice of today damages the practice of tomorrow it is not correct practice.”  BKS Iyengar, Page 50, Light on Life Early in my practice I injured my hamstring at the attachment by over-stretching. Although I was able to do the asana (from the outside) to some extent, my sensitivity and awareness had notContinue reading “Ahimsa in Asana”

Posted bygreencompassionNovember 5, 2019July 7, 2020Posted inIyengar YogaLeave a comment on Ahimsa in Asana

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