Healing the Mind and Body in Harmony with Nature’s Principles
About Ayurveda
Ayurveda is an individualized holistic health science originating from India. It does not merely treat symptoms, but treats the whole person and addresses the root causes of disease or imbalance. Ayurveda is utilized to maintain health, prevent disease, and help people heal from a wide variety of ailments, including but not limited to: digestive and metabolic conditions, women’s health issues, autoimmune conditions, muscular-skeletal conditions, skin conditions, and mental health issues.
Ayurvedic therapy customizes recommendations according to each individual’s unique constitution and current imbalance. Recommendations are given for diet, lifestyle, sleep, exercise, yoga, breath, and spiritual practices for balanced physical, mental and emotional health. Herbal supplements and formulations as well as more in depth cleansing treatments and bodywork are recommended when required.
Transformation and healing, even from chronic conditions, is possible through Ayurveda and yoga.
Services
Ayurvedic Wellness Consultation
This 1.5 hour consultation is a starting point for Ayurvedic healing. The session includes:
- Full intake and health history
- Ayurvedic constitution assessment (prakriti)
- Assessment of current imbalance and mental/emotional factors (vikriti)
- Recommendations for diet, lifestyle and herbs
- Counseling and education about practical Ayurvedic principles
- Two 30-minute follow up sessions
Ayurveda and Yoga Integrated Wellness
This 1.5 hour consultation and 5 one-hour individualized yoga classes focuses on achieving physical and mental health through a combination of Ayurveda and Yoga. The package includes:
- Full intake and health history
- Ayurvedic constitution Assessment (prakriti)
- Assessment of current imbalance and mental/ emotional factors (vikriti)
- Recommendations for diet, lifestyle and herbs
- 5 yoga, pranayama and meditation classes to address your specific condition
- Counseling and education about practical Ayurvedic principles
life and practice 