Sandy Lamerson has been practicing yoga and meditation since 2005. She trained to teach Iyengar yoga and continues her studies at the Iyengar Yoga Institute of San Francisco, and is certified at the Introductory I & II levels. Sandy teaches public, private and children’s classes in San Francisco.
Her teaching aims to meet students where they are, as individuals with a unique set of circumstances, and help all to establish stability, ease and balance in body and mind. She aims to share the light of yoga, in all its facets, which has been a balancing and transformational force in her life.
In addition to practicing yoga and Buddhism, Sandy holds a BA in East Asian Studies and has spent extended periods of time in Asia including India, Nepal and China and speaks fluent Mandarin. She is currently studying Ayurveda at the Kerala Ayurveda Academy to be an Ayurvedic Wellness Counselor.