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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. – B.K.S. Iyengar

Welcome!


Iyengar yoga, named after Yogacharya B.K.S. Iyengar, is a progressive and safe method of yoga which begins with the physical postures and integrates the breath, mind and spirit. Iyengar yoga is known for its clear and precise instructions, intentional sequencing and use of props to enhance the efficacy and therapeutic value of the postures. Learn More


Sandy’s teaching aims to share the wisdom of the yoga tradition and guide each student to a vibrant sense of health and presence. She is life-long student and passionate about sharing the art, practice and philosophy of yoga.


About Sandy

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Sandy Lamerson has been practicing yoga and meditation since 2005.  She trained to teach at the Iyengar Yoga Institute of San Francisco and is certified at the Introductory I & II levels.  Sandy teaches public, private and children’s classes in San Francisco. Her teaching aims to meet students where they are, as individuals with a unique set of circumstances, and help all to establish stability, ease and balance in body and mind. She aims to share the light of yoga, in all its facets, which has been a balancing and transformational force in her life. She is currently studying Ayurveda at the Kerala Ayurveda Academy to be an Ayurvedic Wellness Counselor. 

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“Sandy is one of the most thoughtful, dedicated yoga teachers I’ve ever worked with. Her class is both calming and skill building. Moderate pace with a focus on perfection the poses. She has made me an increasingly better yoga practitioner.”

-Public Class Student

Offerings

  • Public Classes
  • Private Classes
  • Introductory Courses
  • Workshops
  • Children’s Classes
  • Office Classes
  • Philosophy Classes
  • Community Events

“Yoga is an art to practice; A science to ponder over, a philosophy that shows us the right way of living.”  

B.K.S. Iyengar