Yoga, says Patanjali, is the way to harmonize ourselves at every level with the natural order of the universe, from the physical to the most subtle, to reach the total state of health which brings stability, to cultivate the mind with real understanding, and to reach out ultimately to undifferentiated infinity. -B.K.S. Iyengar
Welcome!
Iyengar yoga is named after Yogacharya B.K.S. Iyengar. Iyengar yoga is based on Patanjali Yoga or Asthanga yoga, eight-limbed yoga. Learn More
Sandy’s yoga teaching aims to share the wisdom of the yoga tradition and guide each student to a vibrant sense of presence, health and integration. She is life-long student and passionate about sharing the art, practice and philosophy of yoga. Teaching schedule
Ayurveda: Sandy is a Ayurvedic Wellness Counselor and supports individuals to optimize their health according to the time-tested principles of Ayurveda. Learn more about Ayurveda.
About Sandy
Sandy Lamerson is a certified Iyengar Yoga Teacher (CIYT), Ayurvedic Wellness Counselor, and long- time meditator. She teaches public, private and children’s classes in San Francisco.
Sandy started practicing yoga in 2005 and has been teaching public classes since 2013. She has lived residentially in several Buddhist meditation centers, including San Francisco Zen Center. She maintains a daily meditation, pranayama and asana practice. Sandy has made several trips to India to study yoga, meditation, and the cultural practices which provide the context for the traditions.
Sandy completed her Ayurveda Wellness Counselor training through Kerala Ayurveda in 2020. She is currently completing her second level Ayurveda Practitioner training. She aims to integrate yoga and Ayurveda in her classes and consultations and provide her students and clients with powerful practices to come into vibrant health, wellbeing and to live life with awareness.
“Sandy is one of the most thoughtful, dedicated yoga teachers I’ve ever worked with. Her class is both calming and skill building. Moderate pace with a focus on perfection the poses. She has made me an increasingly better yoga practitioner.”
-Public Class Student
“Yoga is an art to practice; A science to ponder over, a philosophy that shows us the right way of living.”
B.K.S. Iyengar
life and practice 